cropped-zeesahn1staug.png“Yoga, giggly, fitness fun!”

Yoga based fitness fun, for your child, for FREE? ?

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Children that are introduced to mind-body exercise and yoga based fitness, can experience many benefits including:

  • Stress reduction
  • Increased strength of bones and muscles
  • Improvement in body composition
  • Reduction in body fat
  • Healthier and happier internal organs
  • Increased focus and ability to concentrate
  • Improved relaxation
  • Better balance
  • Increased flexibility
  • Improved spatial awareness
  • Better posture
  • Improved stamina
  • More restful sleep
  • AND MUCH MORE :) !!!!! 

“Yoga Based fitness fun, to help your child relax”

 

Antonia Pellegrino- Freeman BSc, KFRP

 (Personal trainer, children’s exercise specialist and author of ‘Fairyland Yoga’ and ‘Creepy Crawly Yoga’)

 

‘Get little people moving!’

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